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Post-Natal Yoga

Come along to heal, re-build strength and re-connect to the body after child birth.

1 h
40 Schweizer Franken
Am Baumgarten

Service Description

This gentle and supportive course combines physical postures, breathing techniques and mindfulness practices. We will focus on rebuilding strength in the abdominal and pelvic floor areas, enhance flexibility through gentle stretches to ease common postnatal discomforts and use breathing techniques and meditation to promote well needed rest and relaxation.

Upcoming Sessions

Contact Details

  • Core Physio, Am Baumgarten, Unterägeri, Switzerland

    +41795625978

    mariamcveigh22@outlook.com

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